tag:blogger.com,1999:blog-6242602084337558956.post796603357874054059..comments2017-03-27T00:59:55.591-05:00Comments on Carrot Sticks and Cottage Cheese: A-Z Fitness - Quality ControlJeffrey Scotthttp://www.blogger.com/profile/06973104877310669196noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6242602084337558956.post-2659580794803306012011-01-13T15:07:55.800-06:002011-01-13T15:07:55.800-06:00It's odd, at times I've received a restaur...It's odd, at times I've received a restaurant portion and thought "why so small", but it's more accurate. Unfortunately we live in a society where you are made to feel you need more than you can handle. Thus the tip from last week.Jeffrey Scotthttps://www.blogger.com/profile/06973104877310669196noreply@blogger.comtag:blogger.com,1999:blog-6242602084337558956.post-57416145760182821512011-01-12T19:02:35.173-06:002011-01-12T19:02:35.173-06:00Regarding portion sizes last week...several times ...Regarding portion sizes last week...several times during the week my husband and I shared a meal out instead of ordering two. When we finished we both said we 'could have' eaten more, but the amount we had 'was enough'. We were no longer hungry and we weren't stuffed and regretting eating so much, as often is the case with large portions at meals. It felt good to eat a smaller portion and be satisfied.Marianne Hobbshttps://www.blogger.com/profile/18371334581466579057noreply@blogger.com