Piggy-backing from last weeks episode, Alison tells the contestants to wear the same shirts they did the first week, before the teams were chosen. The contestants are freaking out expecting a team shake up. Meeting Alison the next day, the group are surprised to see three flags representing the three trainers. Immediately Alison has everyone line up according to age. She has the three on the far left step aside and the three on the far right step aside. Contestants are giddy to realize the teams have not been broken up that much, till Alison drops the bomb these are NOT the new teams. They will be grouped this way for the next challenge only, which will determine the makeup of the new teams. Each new group is given three dishes, a favorite dish of each individual. The person who comes the closes to guessing the calories in all three dishes gets to chose which trainer they want. The next person then picks one of the two remaining trainers and the person furthest off, gets whatever trainer is left. None of the contestants are very happy about the teams being mixed up.
The first group is Ramon, Jessica and Vinny. Jessica's dinner is revealed to be Chicken Caesar Salad with extra Caesar dressing and lots of bread. Ramon's meal is 12 tacos and 2 burritos. Vinny's meal of choice is a country breakfast consisting of eggs, bacon, hash-browns and featuring chocolate gravy and biscuits. Ramon has 1747 calories in his meal, Jessica's meal has 2249 calories and Vinny a total of 3100; for a grand total of 7096. Jessica guesses 6200 for all three, Ramon 2570 and Vinny 9000. With Jessica guessing the closest, she picks Dolvett. Vinny is next and chooses Bob, leaving Anna for Ramon. Ramon is less than pleased. He says he doesn't want to be with Anna, he doesn't even want to speak to her, and now he has to.
The next group is Antone, Sunny and John. Antone's meal is a large cheeseburger and fries. John has three double patty cheeseburger, though slightly altered because he never wanted the fast food cashier to realize they were all for him. Sunny's meal is salsa and chips followed by two cheese enchiladas with Spanish rice and refried beans. Antone's meal contains 2165 calories, John's has 2512 and Sunny a whopping 4162 for a total on the table of 8839 calories. Antone guesses 7000 for the table, Sunny figures 6500 and John comes up with 5720. Antone comes the closest and picks Bob, Sunny is second closest and decides to go with Anna, despite knowing Dolvett is a great guy and knows how to motivate his team. But Sunny realizes Anna has "a great body" and must definitely know how to keep it that way. No say in the matter, John is now on Dolvett's team.
The last group is starts off with a reveal of a large pepperoni pizza as Becky's favorite meal. She says never having another piece of pizza is unrealistic but she now knows more about portion control and eating an entire pizza is now out of the question. Bonnie has two veal cutlets with baked mac-n-cheese. Joe has an Italian sampler meal complete with spaghetti, meatballs, lasagna Caesar salad and garlic bread. John admits this feast was at some times consumed on a weekly basis. Bonnie's meal totals 1793, Becky 2640 and Joe 2975. The grand total of calories for the older team is 7408. Joe guesses 8580 for the total calories, Becky goes with 6850 and Bonnie decides on 9114. Becky comes the closest and decides to start training with Bob. Joe is next and decides to try Anna, leaving Bonnie to train with Dolvett. Though she's received her trainer last, she seems to be the happiest with her new trainer. Everyone else is busy complaining.
The new teams:
Bob (Black) Vinny, Antone, Becky
Dolvett (Red) Jessica, John, Bonnie
Anna (Blue) Ramon, Sunny, Joe
Anna decides to visit her new blue team. Ramon is upset with her for calling him out while still on the scale. He thinks she should have taken him aside if she had something to say. Anna explains herself but Ramon still feels she handled the situation wrong and assures her he's focused on his own health and not solely on Jessica. Joe talks about how upset he is he's no longer with Bob and Anna is shocked they are so hung up on the new situation. She tries to explain to her new team they need to be less reliant on the trainers and more focused on what they can do, as the trainers are only giving them direction, they are doing the work. Before coming to the ranch, they were addicted to food and now they seem to be addicted to their favorite trainer. Joe is still moping so Anna says it's like someone took his favorite toy away and needs to start acting like a man and get tough and stop crying. Joe does not take kindly to the comparison. Anna finally leaves and tensions couldn't be higher.
While that's going on, Bob is in the gym with his new team, already training. As the red team enters, John breaks down and hugs Bob telling him he's going to miss him. Bob reassures him things are going to be fine. Finally the blue team show up, each discussing how much they actually hate tennis. They see Anna is already waiting for them outside the gym.
In-between workouts with the trainers, Alison has a challenge for all three new teams. In the "Slip N Slide" challenge, teams send one person at a time down a giant lawn, water slide. At the end of the slide they pick up a cube with lettering on it. The lettering from all cubes spell out one of three prizes. The first team to slide down, pick up a letter and run back uphill and correctly spell out whichever prize they are shooting for, will win that prize. The prizes are immunity for one team member, a weight advantage or money. The blue team immediately notice the word 'immunity' is forming one on side of the cubes and start shooting for that prize. The red team notice a dollar sign and opt to shoot for the money prize. It's a close race at the end as the blue team are trying to unscramble the immunity prize as Antone is running back up with the last piece for their prize. But the blue team finally solve the problem and win the prize. But the immunity prize is good for only one person on the team. They decide the easiest way to decide who to give the prize to is by playing 'Rock / Paper / Scissors'. Joe beats Ramon and Sunny and now has immunity at this weeks weigh-in.
Bonnie - 7 "I'm happy world, I'm thrilled to death."
Jessica - 8 "I feel pretty good about losing eight pounds."
John - 15 "Very happy with that, very happy. Even happy enough for a little silent dance party." Does a dance.
Total 30 - 3.84%
Vinny - 12 "It's the highest number I've got since the first week."
Becky - 11 "I'm almost speechless. I have made it to wonderland."
Antone - 16 "It feels good, it feels real good."
Total 39 - 4.15%
Sunny - 9 "Oh yes, yes, yes, yes. It's my destiny to be with Anna."
Ramon - 16 "Anna, little Miss Blondie kicking my butt. I love it."
Joe - 15 "I've gotta thank Anna. She absolutely killed us this week in the gym."
Total 40 - 4.91%
The lowest percentage of weight loss is the red team and John is the biggest loser on his team so the targets this week will be either Jessica or Bonnie. Ramon is very worried as he doesn't want to lose the love of his life.
Ramon - Bonnie - Reason: Not voting for the woman he's going to pend the rest of his life with.
Becky - Jessica - Reason: Bonnie did not vote for Becky when she could have.
Vinny - Bonnie - Reason: Knows she's strong enough to do it at home.
Antone - Jessica - Reason: Look at what he sees and has seen Bonnie open up.
Sunny - Jessica - Reason: Come marathon time, Jessica will take it. Bonnie is just starting her journey.
Joe - Jessica - Reason: Bonnie has blossomed this week, but voting whats best for the team.
Ramon hates what has happened, but Jessica says she holds no hard feelings and she'll see everyone in a few week. Since her journey began at the ranch she's gone from weighing 254 pounds to 185. She is determined to win the marathon and earn a spot as a finalist.