Having the right initiative is very important for succeeding any fitness goal(s) you might have. Without it, you'll never properly be in the right frame of mind. Your initiative is what fuels your goal. Having a goal of losing weight is great, but without the proper initiative it simply won't work. It can be something as simple as wanting to feel better about yourself, wanting to look better, or wanting to eat healthier. Somewhat related to a goal and your motivation, having an initiative will get you started in the right direction, because motivation isn't enough.
Tips: To find your initiative, ask yourself why you want to achieve your goal. The answer will likely be the same for each goal you have.
Remember: Your initiative is a lot like a goals, but one initiative is what inspires you more than anything else. It's very important to figure out what yours is because it'll be different for everyone.
Goal: This week you are assigned the task of making sure you know what your ultimate initiative is. If you feel you have various reasons for wanting to keep fit, compare them and determine what is primary. I've got to admit, I've been trying to work towards several goals, with a main initiative. So this week I'm making sure I complete this goal personally.
Last Weeks Goal: Last week you were going to change one bad habit. Which bad habit did you try to break? How well did you do? Fall a little short? Don't worry, change takes time and with the right support and motivation you can do it! I may not be a professional fitness trainer, but I can offer my support to anyone that needs it.
What fitness words starting with the letter "I" inspire you?